MOOD FOOD : Change your outlook on life


The top suggestions to improve your MOOD!


If you notice yourself worrying more frequently and finding it difficult to quiet your anxious thoughts, the underlying cause may be more than just some personal troubles or a frustrating day at the office. Elevated stress levels may be to blame.

While social media offers an unprecedented ability to stay connected with family and friends, it has also magnified our insecurities as we compare our lives to the highlight reels of others. Vast libraries of knowledge are available at our fingertips, and yet online news and TV networks distract and polarize us with a steady diet of fear and outrage. Because of these persistent pressures of modern life, our natural stress response is in a state of heightened alert. As a result, low levels of the calming neurotransmitters GABA and serotonin can cause even a single anxious thought to fill our minds and overwhelm us.

It is unrealistic to completely avoid the stress triggers of modern life. However, a combination of a healthy lifestyle and a well-rounded anxiety relief supplement can help quiet your mind and promote relaxation, allowing you to stay calm under stress.



How Can You Tell a Good Stress Relief Supplement from a Bad One?

Recent studies have indicated that nearly 3 out of 4 people experience moderate to high stress levels each month that negatively impact their physical and mental health. Moreover, the number of people struggling with stress continues to rise each year. Perhaps it is no surprise, then, that public demand for natural anxiety remedies is growing rapidly.

And yet, not all supplements are created equal. The fast-growing market for stress relief supplements has lured many companies to release ineffective supplements containing questionable ingredients with little or no proof of efficacy. That's why our staff decided to review all the most popular anti-anxiety formulas today and evaluate them for safety and effectiveness. We will show you what to look for, what to avoid, and which products we determined to be the best.

In our analysis, we noticed a number of companies making exaggerated claims about the level of relief their products can provide, not all of which are likely. What kind of results can you realistically expect from a natural anxiety remedy?

When Will You See Results?

The ingredients in most anti-anxiety supplements can provide some noticeable improvements within 30 days. However, it may take additional time to restore optimal production of GABA and serotonin, allowing you to remain calm even in stressful situations.

Research suggests that 3 months of daily use helps significantly increase the likelihood of lasting improvement. Here is a reasonable timeline to expect:

  • Month 1: You may notice a calmer, more relaxed mental state and a reduction in your overall stress levels.
  • Month 2: You may feel more confident and capable of maintaining your composure even when encountering a known stress trigger.
  • Month 3: Maximum anxiety relief is reached. You may experience long-lasting improvement in your response to stressful situations, positive changes to self-talk and internal dialogue, and reliable mood support.

Tip: For best results, focus on consistency. Adding an effective natural anxiety remedy to your daily routine for at least 3 months promotes exponential improvement, as each dose builds on the benefits of the last.

So, what characteristics distinguish top-tier anti-anxiety supplements from the rest of the pack?






Key active ingredients shown to have benefit with stress, anxiety and mood – plant based extracts blend from citrus bioflavonoids, german chamomile  and theobroma cacao

  • Brain health, Healthy mood and emotional balance
  • Mental wellbeing, Meta inflammation
  • Free radical damage to body cells

The Must-Have Ingredients for a Good Stress Relief Supplement

  • Theobromine , is found in  proportions found in cocoa, are responsible for the liking of the food/beverage. These compounds influence in a positive way our moods and our state of alertness. Theobromine, which is found in higher amounts than caffeine, seems to be behind several effects attributed to cocoa intake. The main mechanisms of action are inhibition of phosphodiesterases and blockade of adenosine receptors. Ie We feel happier and in control. 
  • 5-HTP 5-HTP naturally occurs in the body as a precursor to the calming neurotransmitter serotonin, which plays a key role in regulating the speed of communication in the brain. As a supplement, this compound rapidly crosses the blood-brain barrier and helps promote the synthesis of serotonin, which can help quiet anxious thoughts and promote a relaxed mental state. 
  • L-Theanine L-theanine is the amino acid in green tea responsible for its ability to relieve stress and promote relaxation without causing drowsiness. Research has shown the natural compound promotes increased production of serotonin, which activates the brain's calming pathways and helps keep you calm and composed when confronted with a stressful situation. 
  • Ashwagandha Used for thousands of years in traditional Ayurvedic medicine for its adaptogenic properties, ashwagandha has been shown by modern science to be an effective anxiety remedy. Through its ability to increase the activity of GABA receptors in the brain, ashwagandha helps enhance the stress-relieving effects of the calming neurotransmitters already produced by your body. 
  • Passion Flower Grown throughout the southeastern United States, passion flower contains a number of organic compounds which help you feel more relaxed by increasing the body's natural production of GABA, while also improving GABA receptors' ability to bind to the neurotransmitter. When taken as part of your daily regimen, passion flower can help promote a calm inner state and provide effective mood support. 
  • Lemon Balm Used since the Middle Ages as a natural anxiety remedy, lemon balm contains natural compounds that help quiet your mind by inhibiting an enzyme that normally breaks down and recycles GABA. In this way, this member of the mint family helps maintain higher levels of GABA for longer, allowing your mind to remain peaceful and relaxed even when faced with a stressful day. 

Perhaps even more important, there are certain red flags to be wary of when evaluating an anti-anxiety supplement.


So Voluntastols is a wonderful combination of many of these ingredients.