Why do I fast ?

Well for one to pushes up my KETONES and keep me In Fat burning mode for the week. But not just fat burning it’s longevity. I have listed some areas where research is coming on in leaps and bounds. Maybe you’re wondering if you should measure ketones. The answer is generally only if you’re looking to target specific aspects of the ketogenic or fast benefits. If you’re looking how to measure ketosis, then I’ll provide a list of ketone measurement ranges below.

WHAT ARE THE OPTIMAL KETONE LEVELS FOR A KETOGENIC Fast

I’ll list some of the levels below to make it clear for you:
  • *Keep in mind that the measurements in acetone would be mmol/L
    Above 0.5mmol/L
  • Improved Mental Performance: 1.5mmol/L – 3mmol/L
  • Therapeutic: 3mmol/L – 6mmol/L
Therapeutic ketosis would be to manage the following items: GOOD SCIENTIFIC EVIDENCE
  • Epilepsy
  • Diabetes mellitus
  • Weight loss
  • Polycystic ovary syndrome (PCOS)
  • Irritable bowel syndrome (IBS)
  • GERD and heartburn
  • Non-alcoholic fatty liver disease (NAFLD)
THERE IS ALSO REASONABLE EVIDENCE TO PROVE THE FOLLOWING:
  • Alzheimer’s disease
  • Parkinson’s disease
  • Dementia
  • Schizophrenia, bipolar and other mental illnesses
  • Narcolepsy and other sleep disorders
  • Exercise performance
EMERGING AREAS THAT REQUIRE FURTHER INVESTIGATION
  • Cancer
  • Fibromyalgia
  • Chronic pain
  • Migraines
  • Traumatic brain injury
  • Stroke
  • Gum disease and tooth decay
  • Acne
  • Eyesight
  • Amyotrophic lateral sclerosis (ALS)
  • Multiple sclerosis (MS) and Huntington’s disease
  • Aging
  • Kidney disease
  • Restless leg syndrome (RLS)
  • Arthritis
  • Alopecia and hair loss
  • GLUT1 deficiency syndrome
The ketone ( acetone ) breathalysers are a novel way to check on your daily levels.

By the end of the 12-h dietary clean food fast , plasma acetoacetate, plasma β-hydroxybutyrate, and breath acetone will increase 3.5-fold, whereas urinary acetoacetate increased 13-fold when measured enzymatically and 25-fold when measured with urinary ketone dipsticks.

Breath acetone analysis is noninvasive and can be performed frequently with minimal discomfort to patients. Especially as an indicator of ketosis in epilepsy patients and disease Management care consuming a ketogenic diet, I find breath acetone may be useful for understanding the mechanism of the diet, elucidating the importance of ketosis in seizure protection, and ultimately, enhancing the efficacy of the diet by improving patient monitoring.

So book our clean food fast today